I stumbled upon "No Rule Nutrition" in my quest to gain better control over my Irritable Bowel Syndrome (IBS) while simultaneously losing weight in preparation for my sisters wedding. This goal quickly altered to instead enhancing my performance in CrossFit. From the outset, their profound understanding of nutrition was evident. The team's comprehensive approach not only is helping me manage my IBS symptoms but also propelled me towards achieving personal bests (PBs) and a leaner physique.
The journey began with a thorough assessment of my dietary habits and health history. Luke the nutritionists at No Rule Nutrition meticulously tailored a plan that addressed my specific needs, considering the nuances of my IBS. Their expertise in navigating dietary triggers and understanding the intricacies of gut health was truly commendable.
What sets No Rule Nutrition apart is their emphasis on personalised guidance. They didn't just hand me a generic meal plan; instead, they educated me on the science behind their recommendations, empowering me to make informed choices. Their continuous support and adjustments to the plan ensured that I stayed on track, even during challenging times.
The impact on my performance in CrossFit was undeniable. With optimised nutrition, I experienced a surge in energy levels and endurance, allowing me to push my limits and achieve new milestones. Not only did I smash my previous PBs, but I also noticed a significant improvement in recovery times, enabling me to train more consistently and effectively.
Moreover, the dietary changes prescribed by No Rule Nutrition contributed to a noticeable transformation in my body composition. Shedding excess fat while preserving lean muscle mass became a reality, thanks to their strategic approach to nutrition. This not only boosted my confidence but also enhanced my overall athletic performance.
In summary, No Rule Nutrition has been a game-changer in my journey towards better health and athletic excellence. Their unparalleled knowledge of nutrition, coupled with their personalised approach, has not only helped me gain control over my IBS but has also elevated my performance in CrossFit to new heights. I wholeheartedly recommend their services to anyone seeking to unlock their full potential through nutrition.
Alex, 2024
Since joining NRN on the 1st of July 2023, I have lost 7kg and gained so much more. Confidence to make sustainable choices which fit around shift work and training, a support network and wealth of knowledge from Luke and Esme, and their unwavering support in pursuit of my goals. They have instilled in me trust in my own capabilities and in knowing my body to optimise my nutrition. Being a nutrition journey with NRN is genuinely one of the best things I have ever done. I am loathed to part ways with them, but I now feel that I can give it a good go on my own, in the knowledge they will be on hand in future for any one off consultations I may want.
Thank you guys. Life changing.
Beth, 2024
RECENT RESULTS
RESULTS IN COMPETITION
Working with Luke at No Rule Nutrition has been an absolute game-changer. As someone who would consider themselves as fit and healthy I was blown away by how Luke’s knowledge and expertise were able to take my nutrition and subsequently my training to the next level. His approach is second to none with consistent, professional and friendly check ins. His focus on overall health markers rather than simply calories has also helped me understand what a healthy lifestyle looks like so I can sustainably manage my nutrition. I’d recommend Luke and No Rule Nutrition to anyone considering nutritional advice.
Tom, 2022
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